Jain Vegan Why? & Recipes

This guide is to enable the beginner to understand:

1. Why raw Jain Vegan food is healthy!
2. The 5 points to remember when making healthy tasty Raw Jain Vegan food.
3. How to make tasty Jain Vegan recipes that are healthy for the body too.

Tasty Jain Vegan Recipes for Health

5 points to remember when making healthy tasty Raw Jain Vegan food

1. Use some juicy vegetables and grate them. This brings out some juice. Veg like cucumber, dudhi, courgette/zuchini, turya, galka, chayote etc.
2. Make it COLOURFUL ... Use different COLOURFUL vegetables ... i.e. make your salad look appealing by adding vegetable like red tomatoes, green-orange-red-yellow capsicums etc.
3. Use some vegetables that require chewing e.g. peas,. Sweet corn, butternut squash, lady finger, pomegranate, peas, fresh tender beans, etc
4. Make it tasty by adding:
   • lime juice, any spices and herbs OR
   • a chutney (could even be made from same vegetables with spices and lime). Or with addition of coconut/other nuts etc.
5. The quantities of the individual ingredients can be decided by yourself according to your preferences and availability (in addition to the number of people you are catering for). So you can experiment by altering the ratios of the ingredients to alter the taste and textures to make the dishes even more interesting!

Tasty Jain Vegan Recipes

Banana Muffins - No Sugar & No Oil

How to crack a Coconut

Stuffed Tomato

Petis / Idli

Raw Mung Dal Shaak / Curry / Sabji

Vegetable Bhel

Thick Sweet Red Chutney

Hot Green Chutney

Double-Melon Fruit Salad with Home Made Nut & Seed Milk

Quick Almond Milk Recipe

Coconut and Date Balls with Sesame

Custard Apple Ice Cream Easy

Fruit Salad 1

Fruit Salad 2

Fruit Salad with Fruit Ice Cream

Fruit Salad with Home Made Almond Milk

Fruit Salad with Omega3 Rich Ice Cream

Fruit Shrikhund

Home Made Grated/ Dessicated Coconut

Karela Salad with Chutney

Omega3 Rich Raw Curry Shak/ Sabji

Quick Snack Tomato and Lady Finger

Quick Vegetable Salad

Raw Cheesecake

Raw Stuffed Capsicum

Raw Stuffed Mini Peppers

Raw Vegan Uttapa/ Pizza

Simple Vegetable Salad

Five Recipes! Wow!

Sliced Vegetables with Raw Vegetable Curry (Shak/ Sabji)

Strawberry with Cream

Tasty Fruit Salad

Tasty Vegetable Salad with Chaat Masala

Vegetable Salad

Vegetable Salad with Chutney 1

Vegetable Salad with Chutney 2

Vegetable Salad with Chutney 3

Vegetable Salad with Raw Lady Finger Curry

Vegetable Salad with Stuffed Peppers and Chutney