VEGETARIAN-FOOD AND JAIN-CONDUCT > Instant Vegan Milk Recipe

At AtmaDharma.com, our aim is to present only true, original and authenticated material - the book "Vegetarian Food & Jain Conduct" has been presented as it is. However due to lots of feedback pointing out the cruel processes used by modern milk industries, this page has been added by AtmaDharma.com in 2013. While milk consumption is not forbidden under Jainism, the current practices in milk production are such that consuming milk is not compatible with the kindness expected of Jains.
Hinsa aspects of milk Consumption
Why is practicing Jain Veganism an aspect of Ahinsa?
Health Benefits of being a Jain Vegan
Nutrients required for a healthy Jain Vegan + Q&As
Instant Vegan Milk Recipe
Instant Vegan Milk Recipe (made from Nut, Seed, Cereal & Water)
Video Recipe
Video Recipe (Size: 70Mb, Length: 8 Mins 46 Secs) Instant Home Made Vegan Milk
  • Ingredients
    • 2 Tablespoons Sorghum OR 2 tablespoons Wholegrain Brown Rice
    • 2 Tablespoons Almonds
    • 1-1.5 Teaspoons Sunflower seeds
    • 700-900ml Water filtered, boiled & cooled using Jain methods
  • Method
    • Rinse Sorghum, Almonds & Sunflower seeds.
    • Place Sorghum, Almonds and Sunflower seeds in blender with just enough water to cover them.
    • Start Blender.
    • Blend for 2-3 minutes
    • Then stop blender and add some water.
    • Start Blender again and blend for about 1 minute
    • Stop blender and add some more water.
    • Start blender and blend for 30 seconds.
    • Stop blender and sieve milk through fine cloth
    • milk is ready for use
For further information about these methods visit any of the following links:-