Yoga for Health & Pleasureat Oshwal Ekta Centre, London, UK

Video No. Date Play / Download (Length [hh:mm:ss], Size [Mb]) Notes
005 2015-03-05 Video
(02:00:43, 408Mb)
Chair-based Yoga exercises with Dina Shah including Pranayam breathing exercises (e.g. Anulom Vilom, Kapal Bhatti with other bodily exercises) and many other aasans/exercises such as exercise for better Eye sight, leg, hip-joint, knee, ankle & toe exercises, finger, hand, arm & shoulder exercises, neck exercises.
004 2014-04-13 Video
(01:59:04, 426Mb)
Yoga exercises with Dina Shah including Surya Namaskaar, Pranayam breathing exercises (e.g. Anulom Vilom, Kapal Bhatti with other bodily exercises) and many other aasans/exercises such as Menduk-aasan, exercise for better Eye sight, "ghunti" exercise (i.e. milling the grain), butterfly assan, leg, hip-joint, knee, ankle & toe exercises, finger, hand, arm & shoulder exercises, exercises for a flexible spine and back massaging exercises, neck exercises, exercises for constipation, kidney activation exercise, namastey with hands at the back!, sinh (lion) assan, bhramri & "Om" etc.
003 2014-04-10 Video
(01:57:45, 408Mb)
Yoga exercises with Dina Shah including Pranayam breathing exercises (e.g. Anulom Vilom, Kapal Bhatti with other bodily exercises) and many other aasans/exercises such as Menduk-aasan, exercise for better Eye sight, "ghunti" exercise (i.e. milling the grain), butterfly assan, leg, hip-joint, knee, ankle & toe exercises, finger, hand, arm & shoulder exercises, neck exercises, exercises for a flexible spine, sinh (lion) assan, hasya assan, yogic jogging, exercises for flexibility, bhramri & "Om" etc.
002 2014-03-17 Video
(01:01:39, 238Mb)
Chair based Yoga exercises with Prabhu Shah including Pranayam breathing exercises and many other aasans, e.g. Anulom Vilom, Kapal Bhatti, Bhastrika, Menduk-aasan etc.
001 2014-03-10 Video
(01:52:24, 449Mb)
Yoga exercises with Prabhu Shah including chair & floor based exercises, pranayam breathing exercises, standing exercises .. e.g. Anulom Vilom, Kapal Bhatti, Bhastrika, Menduk-aasan, Sav-aasan, Vajra-aasan, Baal-aasan etc.